Sexual abstinence: Is this good or bad?

Sexual abstinence may be desired, imposed or naturally chosen. This depends on each person and on circumstantial factors that may influence the decision.

Of course, when there is sexual abstinence in a single person, it is easier to solve if it is considered something that was not chosen by the individual. But it can become a big problem for those who have a partner, as it directly influences the desire and feeling on the other.

Sexual abstinence basically consists of a deprivation of sex, and by this action both the physical body and the mind can be directly affected. Sex is so common and natural that it is present in all living species. And in the case of humans it is no different.
Have you ever had or are going through a period of sexual abstinence? How do you view this subject? The subject should always be discussed carefully and seriously.

Sexual abstinence: Is this good or bad?


When you often have sex you know how your body reacts positively after the act. Science has already found that through sex our body can release hormones that are responsible for brain areas that correspond to satisfaction, well-being, happiness and pleasure, and thus significantly reduces stress levels.

Of course, a person who goes through a period of abstinence, especially when it is unwanted, may be subject to potentially increased levels of stress and unhappiness. It is very common for people who do not have sex end up suffering mood swings and this brings difficulties in their daily lives.

On the other hand, sexual abstinence is considered a 100% guaranteed way to prevent the transmission of sexually transmitted diseases (STDs), as well as pregnancy.

But those who have a more sexualized life - and it has nothing to do with promiscuity - suffer from a lack of sex. It is common to experience headaches as a rapid response from the body to your mind.


Every change of actions and behaviors that the organism undergoes causes some kind of change directly and indirectly. And in the case of sexual abstinence is no different. And the consequences may be the least imaginable. Some of them are as follows:

  1. More vulnerable immune system
    When you stop having sex the chances of getting infections increase. Those who have sex up to twice a week, on average, can boost immune system stimulation and automatically fight off infections.
  2. Increased Headache
    When you have sex you become more relaxed and calm, and those who suffer from migraine or headache can feel the reduction of these discomforts, but those who stop having sex may experience severe headaches, or if they suffer from any of these disorders. perceive them increased.
    This is due to the fact that the absence of sex causes greater physical fatigue, while having sex increases the production of important hormones such as endorphins and oxytocin that enable pleasure and help reduce the symptoms of headache.
  3. Increases body pain
    If you experience more pain in your body, which makes it difficult to perform everyday tasks, be aware that this may be due to a lack of body flexibility, the origin of which may be directly linked to the absence of sex.
    When you have sex, your muscles relax, allowing them to relax. That is why when you spend a lot of time without having sex and decide to perform the act you soon feel some pain in your body.
  4. Reduces Self-Esteem
    Another problem that has been encountered by science is that the absence of sex, especially among couples who already have a firm relationship, is that self-esteem can be directly affected. It is quite natural to think that the partner is cheating on you, which can lead to communication problems between the couple.
    Not to mention that it brings more irritability due to mood swings, and the person may have their emotional side greatly affected by wondering if he has a problem or if his partner has something to hide.
  5. Sleep quality is affected
    It is quite common when people have sex to feel the need to sleep after the act, as the body goes into a state of deep relaxation.
    And with sex hormones like oxytocin and endorphin are released, which in addition to providing well-being helps achieve deep sleep, which makes people look much better when they wake up. This way, those who are deprived of sex can end up suffering from insomnia.

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